If you want to watch the whole interview with Buster from Embodied Intimacy, get it here (for free)
There are a lot of internalized beliefs about why I shouldn’t be honest with emotions such as anger, frustration or disgust. And some of these reasons sound very plausible to my mind.
Having learned how to say No in a connecting way has helped me immensely in my relationships, both to myself and others.
In this article I want to look at the challenges around these two letters and ways to communicate them effectively.