Category Archives for self mastery

How to find the right pace for your growth

​If you want to watch the whole interview with Buster from Embodied Intimacy, get it here (for free)

Be petty!

How to be vulnerable without being needy

​If you want to watch the whole interview, get it here (for free)

The downside of hiding difficult emotions

There are a lot of internalized beliefs about why I shouldn’t be honest with emotions such as anger, frustration or disgust. And some of these reasons sound very plausible to my mind.

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Just say no, carved on a tree

Learn to say No effectively

Having learned how to say No in a connecting way has helped me immensely in my relationships, both to myself and others.
In this article I want to look at the challenges around these two letters and ways to communicate them effectively.

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